Nutrition Questionnaire

PAR-Q

Bodybuilding Figure & Physique Competition

(Health and Physical readiness questionnaire. This does not replace a physical with your physician. You are advised to contact your physician and or receive annual checkups prior to starting any exercise program.)

Nutrition Questionnaire


PAR-Q

(Health and Physical readiness questionnaire. This does not replace a physical with your physician. You are advised to contact your physician and or receive annual checkups prior to starting any exercise program.)


Bodybuilding Figure & Physique Competition

Evaluation and Destination Training policies

Day Rate- $1500- up to 10 hours of service
Does not include travel and lodging accommodations, non-disclosure agreement and or any additional associated expenses.

Consultations:
Are always free in the Washington and Baltimore Metro areas pertaining to all packages listed on the website. You must fill out the form under contact us, giving as much detailed information as possible. Credit card may be requested to hold appointment if the consultation is to take place 20 miles outside of FAST Personal Training studio.
For out of area consultations, all traveling expenses are to be paid at the time of booking appointment and a credit card authorization is required to ensure the trainer’s time.

Cancellations:
Requesting all cancellations to be given a 24 hour notice in order to avoid being charged.

Location:
Address is given upon confirmation of appointment. This is a private studio, and we ask that the privacy of all our clients be respected.

Refund policy:
There are no refunds. Sessions may be held for up-to 6-months unless there are armed forces service papers presented clearly stating deployment dates. At that point decisions are made on an individual basis.

Payments
FAST accepts all credit cards, checks and money orders. All checks and money orders need to be payable to FAST Personal Training.
Payment plans are available. 25% deposit is requested before the start to any program being created.
Boot camp and or specialied group training programs: 100% deposit is required prior to the start of the training.

Non Disclosure agreement/ privacy
FAST prides itself on accommodating all clients privacy while assisting with achieving the client’s set goals. In today’s tech-, savvy world, there’s all types of media–smart phones, tablets, cameras, you tube, Facebook, Twitter and the list goes on. Jill works with all sorts of CEOs, celeberities, semi pro athletes, and armed force personnell. Jill offers a service to those who wish not to have their name and or face associated with the media when training with her. A non-disclosure agreement is always an option based on a negotiated fee. Otherwise, all photos, videos and or audio taken by Jill and or her staff becomes property of FAST Personal Training Inc. FAST retains the right to use any and all media created for purposes of FAST advertising (online, print television).

All clients can be assured that all interactions and conversations are kept within “your” private session. No one will ever know Jill is your trainer nor know of any conversations that has taken place unless YOU say so.

All client’s names, pictures, and testimonials on this site were all granted permission to FAST.