Serving Howard County and surrounding Washington DC and Baltimore metro areas. Specializing in:
Sport Specific training
Bodybuilding and Figure and Physique Competition Training
Youth Athletic Training
Fitness and Weightloss
FAST is your one stop place when looking for a trainer or coach. We operate in a private studio where FIT happens! Contact us today
Jill Mock: CPT; NASM-PES
Youth Athletic Performance Speed, Agility, and Conditioning Training 2015. For more information click
Established since 2003.
Work hard, no excuses, execute the plan and you will reach your goal.
Congratulations Amelia, your determination and commitment paid off. In the mean time keep an eye out for Amilia as she sets her new goal of stepping on stage 2016 and for her first figure/physique competition. See her amazing transformation.
Up and coming 11 year old track athlete wrapped her up season with a BANG! Check her out here.