New! 11:00 A.M. and 6:30 P.M.
Suspension/Cross-training Class! For more information click
Serving Howard County and surrounding Washington and Baltimore metro areas. Specializing in: weight loss - toning and definition -nutrition - sports-specific training - middle and long-distance running - pool running - heart-rate training - triathlon training - circuit training - plyometrics - and more!
Jill Mock: CPT; NASM-PES
Youth Athletic Performance Speed, Agility, and Conditioning Training 2014. For more information
Faster? Set new pr? More efficient? Learn how with the latest technology in Performance Gait Analysis. Used by most elite level and professional athletes. for more information click
Established since 2003.
Athlete highlight corner.
Congratulations Alli for a maganificant high school softball season.