New! 11:00 A.M. and 6:30 P.M.
Suspension/Cross-training Class! For more information click

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Serving Howard County and surrounding Washington and Baltimore metro areas. Specializing in: weight loss - toning and definition -nutrition - sports-specific training - middle and long-distance running - pool running - heart-rate training - triathlon training - circuit training - plyometrics - and more!














Jill Mock: CPT; NASM-PES
443-860-9169
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Youth Soccer Starting Spring 2013. For more information
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Faster? Set new pr? More efficient? Learn how with the latest technology in Performance Gait Analysis. Used by most elite level and professional athletes. for more information click
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Established since 2003.
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Congratulations Alli for a maganificant high school softball season.  
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