Maryland Personal Trainer

Howard County Maryland Personal Trainer

At F.A.S.T. our main interest is you. Not only do you reach your goals, but you will be educated at the same time to help give you a better understanding of how to exercise and achieve results.

Working with a trainer, anyone can achieve their fitness goals – whether they’re as simple as touching your toes to finishing a marathon, losing weight to gaining flexibility, developing speed/agility to simply feeling good again.

Personal Training Packages

All packages are performed by a licensed, Certified Personal Trainer, and are available in the convenience of your home, a local health club (where applicable), or a studio. We specialize in Sport Specific training, Bodybuilding and Figure and Physique Competition Training Youth Athletic Training, Fitness and Weight-loss, Lifestyle changes. FAST is about results when looking for a trainer or coach.


Figure, Physique and Bikini Prep Coaching

Bodybuilding and Figure competition coaching

Total-Body Package

Individuals looking to improve their overall fitness level

Sport Specific Training

For those athletes looking to take it to the next level

Figure, Physique and Bikini Prep Coaching

Bodybuilding and Figure competition coaching


Total-Body Package

Individuals looking to improve their overall fitness level


Sport Specific Training

For those athletes looking to take it to the next level


Serving Howard County and surrounding Washington DC and Baltimore metro areas since 2002. Where FIT happens!

If you have questions about personal training, athletic training/combine training, group packages, camps, or training with Jill Mock out of state or in private studio, connect with F.A.S.T. Personal Training using the form below. Or contact us directly at 443-860-9169.

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