Serving Howard County and surrounding Washington and Baltimore metro areas. Specializing in: weight loss - toning and definition -nutrition - sports-specific training - middle and long-distance running - pool running - heart-rate training - triathlon training - circuit training - plyometrics - and more!
Jill Mock: CPT; NASM-PES
Youth Athletic Performance Speed, Agility, and Conditioning Training 2014. For more information
Get faster? Set new pr? More efficient? Learn how with the latest technology. Used by most elite level and pro athletes.
Established since 2003.
Unlimited Monthly Training.
You asked we listened. All New unlimited monthly training now available!.