Congratulations to Amilia. One of FAST’s success stories. Amilia, started training approximately 20 weeks ago with hopes of shedding some weight and getting healthier. Being a former collegiate athlete, she knew all too well the dos and don’ts, it was simply a matter of when and how. Through her initial 8 week program, Amilia, started to see subtle differences, her pants size start to lower, and then her weight had dropped 9 lbs. Kicking things into gear, Amilia worked harder over the next 8 weeks and during that time decided to shoot for a goal of running her first 1/2 marathon. We are happy to say that Amilia has lost 28 lbs overall, and 18% body fat. Finding her lean former collegiate athlete she once knew. Well she was there the whole time, she just needed a nudge, or two! Amilia is one step away from accomplishing all her goals she set out to accomplish 16 weeks ago, and that is compete in her first 1/2 marathon on March 15th.